Fuits and vegetables contain some crucial “essential nutrients” such as vitamins, minerals, amino acids, and fatty acids. These are used by the body to perform vital functions, not to mention building skin, teeth, bones, and flesh. We can’t get them anywhere else, and without them, all sorts of important functions fail. Most of us are living with impaired digestion, stunted cognitive capabilities, poor mood, the inability to sleep deeply, poor concentration, bad skin, bad hair, bad teeth, weaker muscle, damaged immune systems, slowed metabolisms and much more. This guide will show you benefits of fruits and vegetables, exactly what to eat, and how you can incorporate it into your everyday diet without getting sick of it! You’ll discover how to feel more energetic, happier, healthier, smarter, more focused, and more. You’ll strengthen your immune system so that constant colds are a thing of the past, and you’ll look better than ever!